You've got to give your past attention, but you've got to forgive yourself, acknowledge what you did wrong, and be a man, taking responsibility. You can't not fly anymore because of the things you've been through. You've got to believe in a brighter future, that better version of yourself.

Just staying healthy, that is true wealth and true happiness.

Life is supposed to be about love and good times, and so I've forgiven myself after paying the consequences of my bad decisions, and I'm ready to move forward and allow my life to be a light to others that it's never over, even for a person like me, who has lost a tremendous amount of respect among my peers, my fans, my friends and family.

The moment I let fear slip in is the moment that the fights are gonna start getting closer and closer.

Life is supposed to be about love and good times, and so I've forgiven myself after paying the consequences of my bad decisions, and I'm ready to move forward and allow my life to be a light to others that it's never over, even for a person like me, who has lost a tremendous amount of respect among my peers, my fans, my friends and family.

I want to take this time to thank Daniel Cormier for being my biggest rival and motivator. He has absolutely no reason to hang his head. He has been a model champion, a model husband, a model father, a teammate, a leader, and I aspire to be a lot more like that man, because he's an amazing human being.

I grew up originally in Rochester. It was where I was born and a very tough neighbourhood with a lot of violence. I consider myself lucky. When I was aged 11, in 1998, Dad moved us to a suburban area from what was a ghetto area. It gave me a chance of survival.