Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

One of the best mental disciplines for people to implement is simply putting together a schedule or a task list and actually executing it. Write the list or the schedule the night before, and then do what you said you would do. Life becomes much better when you do that.

Work while you work, play while you play - this is a basic rule of repressive self-discipline.

Trust is built with consistency.

Seeing architecture differently from the way you see the rest of life is a bit weird. I believe one should be consistent in all that one does, from the books you read to the way you bring up your children. Everything you do is connected.

It is the consistency of the information that matters for a good story, not its completeness. Indeed, you will often find that knowing little makes it easier to fit everything you know into a coherent pattern.

There are three constants in life... change, choice and principles.

A lot of times continuity is your best hope for taking that next step. Can you have a balance of continuity and some additions and bolster it and walk that fine line of adding and embracing continuity?

In any team sport, the best teams have consistency and chemistry.

What separates the good players from the greats people remember is consistency.

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.

I think journaling is a key to success. You can set clear goals for yourself. You can start noticing repetitive behavior patterns and see the type of things that keep bothering you, and then you can have a bird's eye view of it.

Any act often repeated soon forms a habit; and habit allowed, steady gains in strength, At first it may be but as a spider's web, easily broken through, but if not resisted it soon binds us with chains of steel.

When I go and work with people, I never say, 'Your dog is changed for the rest of its life.' It's like a diet. You've got to maintain a discipline and ritual in your life to keep a certain figure.

Success is the sum of small efforts - repeated day in and day out.

Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed up or because you're having trouble reaching your goals. Instead, use your mistakes as opportunities to grow stronger and become better.

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

To make flexibility work, it is not only necessary to change our attitude about who is a good worker and who is not, but we have to train managers at all levels to recognize the difference between the number of hours worked and the quality of work produced.

Discipline is based on pride, on meticulous attention to details, and on mutual respect and confidence. Discipline must be a habit so ingrained that it is stronger than the excitement of the goal or the fear of failure.

The more consistent a father can be or a mentor can be in the person's life and teach them principles of real solid manhood, character, integrity and leadership, the more consistent you can be in the person's life and teach them those things at a younger age, and then the better off they'll be.

One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day.

Discipline is the bridge between goals and accomplishment.

There is no coincidence that stability brings success, and success brings stability.

Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you.

Make measurable progress in reasonable time.

The secret of happiness is to find a congenial monotony.

Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.

Of course, it is extremely difficult to maintain this healthy lifestyle when youre travelling constantly at odd hours, not able to catch ample sleep and work out properly. I try to make sure I eat healthily and create time for my fitness routine every day.

I believe consistency and orthogonality are tools of design, not the primary goal in design.

Make a Goal Box, a chart of positive daily contact with a family when you are working with them.

Have regular hours for work and play; make each day both useful and pleasant, and prove that you understand the worth of time by employing it well. Then youth will be delightful, old age will bring few regrets, and life will become a beautiful success.

I certainly have routines in my day-to-day life that are important to me and still give me feelings of security and control, but the capacity to break out of them every so often as I travel has given me a second wind.

Obviously, your family life is the priority, but there's still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating right and all those things, but also by being very organized and punctual.

Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you'll stick to your healthier habits - even when you don't feel like it.

I'm confident to say that if you want to grow in a profession, consistency is the key... I'm strict about my work goals and training.

Change begets change as much as repetition reinforces repetition.

I've learned from experience that if you work harder at it, and apply more energy and time to it, and more consistency, you get a better result. It comes from the work.

Be regular and orderly in your life, so that you may be violent and original in your work.

Discipline is the bridge between goals and accomplishment.

Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.

Cleanliness is important, and more than that is the physical fitness to attain healthy body and mind.

The secret of success is constancy to purpose.

One can ascend to a higher development only by bringing rhythm and repetition into one's life. Rhythm holds sway in all nature.

Health is not attained in a day, you have to be consistent.

I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.

So what we have tried to do in our later buildings is to try to be completely consistent, as a painter is consistent or as a sculptor is consistent. Architecture also must be very consistent.

I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time.

Like anything worth doing in life, happiness takes time and patience and consistency.

Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.

The most efficient way to live reasonably is every morning to make a plan of one's day and every night to examine the results obtained.

Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness.