I don't do politics.

Think of your body like a car: a glass of water first thing in the morning is like starting your engine.

There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.

If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.

I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.

It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train. Just give it a go and momentum will take you the rest of the way.

I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.

Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you're going to win.

I don't do politics.

My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who do the fitness stuff but I'm the only one who does both.