My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.

No gift list would be complete without a mention of fitness.

In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.

My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!