Life goes on, and one should look ahead and not backward.

Life goes on, and one should look ahead and not backward.

I feel I should get better at my fitness regimen, but I think it's about doing it more regularly rather than expecting miracles. There are no shortcuts.

During Holi, my mom prepares lovely puran polis, and everyone in my family makes an exception in their diet plan to include this delicious food item!

Being a fitness enthusiast, I try to stay away from overindulgence. I make sure my family eats healthy, too.

Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.