In many households today, the woman is also a bread winner and with this financial independence comes the power of making choices.

In many households today, the woman is also a bread winner and with this financial independence comes the power of making choices.

Sculpting a body is different from fitness.

Young actors like Varun Dhawan, Tiger Shroff and Jacqueline Fernandez are extremely fit. They can spread awareness about fitness among the youth.

One of the biggest lessons I've learnt is patience. It's critical when raising a child.

We need to embrace fitness. We only have to blame ourselves for our lack of fitness.

My fitness approach and philosophy are based on day-to-day functionalities. These functions are bending, lifting, lunging, pulling, pushing and squatting.

I am extremely passionate about fitness.

I can't imagine my life without a fitness regime and enjoy motivating others about the same.