Part of fitness is eliminating as much stress as you can.

If you can get to a gym before you have to get to work, chances are you're going to succeed in your fitness plan. You've banked that muscle before most people are even awake.

I played a sport for most of my adult life that required me to work on two of the biggest holidays in America, Thanksgiving and Christmas.

I played a sport for most of my adult life that required me to work on two of the biggest holidays in America, Thanksgiving and Christmas.