For your own self-respect and sanity, your creative freedom, you have to be careful that you don't rely too much on other people's opinions of what you do because it can stunt and inhibit you.

It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.

It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.

When I'm training hard, the diet is miserable.