I used to love martial arts movies starring Bruce Lee and Jean Claude Van Damme. In one of Van Damme's movies, he would break a pine tree. I would kick banana trees because I used to live on a farm. My father would get mad at me because I would break all of the banana trees around.

The secret is to listen, open your mind, listen to the pros. With the help of the UFC's Performance Institute, too. Listening to my coaches and listening to my body, too. Having discipline. It's not just listening, too, because sometimes people have the knowledge but don't know how to use it. You need to be able to put that to practice.

The secret is to listen, open your mind, listen to the pros. With the help of the UFC's Performance Institute, too. Listening to my coaches and listening to my body, too. Having discipline. It's not just listening, too, because sometimes people have the knowledge but don't know how to use it. You need to be able to put that to practice.