Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.

In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.

Sticking to a diet required me to have a permanently low self-esteem. But happily, I developed other skills beyond a fluctuating weight, eventually building up a different source of self-worth.