Find something bigger than yourself and pour every ounce of who you are into it. If that's your family, be the best father on Earth. If you are a cop, firefighter, or a trash man, be the best.

Find something bigger than yourself and pour every ounce of who you are into it. If that's your family, be the best father on Earth. If you are a cop, firefighter, or a trash man, be the best.

Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch.