Just watching my cats can make me happy.

Just watching my cats can make me happy.

The flower has opened, has been in the sun and is unafraid. I'm taking more chances; I'm bold and proud.

For me music is a vehicle to bring our pain to the surface, getting it back to that humble and tender spot where, with luck, it can lose its anger and become compassion again.

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self.