Fitness is easy to achieve but very difficult to maintain. Therefore, it becomes a life-long process which you have to live with and need to be extremely disciplined.

Fitness is easy to achieve but very difficult to maintain. Therefore, it becomes a life-long process which you have to live with and need to be extremely disciplined.

Many people think that dieting is starving yourself. But that is never a right way to control your diet.

I was also a fat kid, trying to go to college and just study and grow up with friends. At that time, fitness was not at its boom.

I think we should all try and do our bit to celebrate an eco-friendly Diwali to bring about an environmental change.