I find Gurgaon to be more focused on fitness - the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person's routine.

The first step in empowerment is taking control of your health, respecting yourself and understanding and celebrating the value you bring to your family and society.

My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.

Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life.

I used to own two gyms in Delhi called Breathe, so obviously I've entered a gym, but I don't use a gym for fitness.

Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which is taking root in India.

Fitness is something that you can aspire for in terms of levels of achievements.

You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.

I'm a big fan of my mom's cooking.

Fitness is something that you can aspire for in terms of levels of achievements.

I constantly want to see what level of fitness I am at.