We're always bombarded with images from magazines of what looks cool and sexy.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Most of us start out with a positive attitude and a plan to do our best.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Lack of time is a real health killer.

I always say centered food equals centered behavior.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.