Every Valentine's Day growing up, my dad would give me a strawberry cream-filled chocolate heart from Russell Stover.

Every Valentine's Day growing up, my dad would give me a strawberry cream-filled chocolate heart from Russell Stover.

I notice a difference in my body, in my energy, and physically in how I look. When I do have the white bread, the white flour, I just feel puffier and doughier. So I do try to be mindful of having protein and vegetables and a clean diet, really for my energy.