I train in various aspects of the sport each day: Monday, for example, would be wrestling in the morning at 11, then kickboxing at five. Tuesday is a jujitsu session with strength and conditioning, while Wednesday is a sparring day. We mix it up each day.

I train in various aspects of the sport each day: Monday, for example, would be wrestling in the morning at 11, then kickboxing at five. Tuesday is a jujitsu session with strength and conditioning, while Wednesday is a sparring day. We mix it up each day.

I know how hard it is to get out of the trenches; I've been there, lost friends to it, my dad to it - I lived it! If I can share my story and it helps one or two people, then I'm happy.