Scotland's relationship to its whiskies are about identity and a cultural ethos. It is rooted in the land: the elements, its produce and its way of life. A sense of conviviality that is about community and camaraderie without borders. Perhaps this explained why great whisky, great food and good company are inseparable.

Scotland's relationship to its whiskies are about identity and a cultural ethos. It is rooted in the land: the elements, its produce and its way of life. A sense of conviviality that is about community and camaraderie without borders. Perhaps this explained why great whisky, great food and good company are inseparable.

I keep challenging my body and changing the workouts. I also read up on fitness to keep abreast of all the new things people are doing, and I incorporate these into my workout.