More Asians need to be on television as a positive role model.

They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do.

True wisdom listens more, talks less and can get along with all types of people.

Money doesn't buy class.

I always trust my gut reaction; it's always right.

My personal goals are to be happy, healthy and to be surrounded by loved ones.

My personal goals are to be happy, healthy and to be surrounded by loved ones.

Treat everyone with respect and kindness. Period. No exceptions.