The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles.

I was living alone, so I'd get quite lonely and running became a way to combat my loneliness and de-stress.

The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles.

I've come to the conclusion that we're all responsible for our own happiness and the happiness in your life depends on the quality of your thoughts. I'm a big believer in positive thinking.

Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy, I do believe that diet is so key.