Change the way we all talk to each other about our mental health.

There is no rule book, no right or wrong; you just have to make it up and do the very best you can to care for your family.

It is our duty, as parents and as teachers, to give all children the space to build their emotional strength and provide a strong foundation for their future.

Around a third of parents still worry that they will look like a bad mother or father if their child has a mental health problem. Parenting is hard enough without letting prejudices stop us from asking for the help we need for ourselves and our children.

I hope we will be able to have a happy family ourselves.

Parenting is tough.

Together with open conversations and greater understanding, we can ensure that attitudes for mental health change and children receive the support they deserve.

Yes, well I really hope I can make a difference, even in the smallest way. I am looking forward to helping as much as I can.

My parents taught me about the importance of qualities like kindness, respect, and honesty, and I realize how central values like these have been to me throughout my life.

Together with open conversations and greater understanding, we can ensure that attitudes for mental health change and children receive the support they deserve.