I tried the maple syrup diet. I tried the protein-only Atkins diet.

You don't always need to be this flawless female with amazing skin and done hair. Perfect doesn't exist.

I'm very much a positive person - I put good energy out there - so I don't feel like anyone would want to do anything nasty to me.

Hateful words stand no chance against self-worth and a little of humor.

When you get to that point where you don't have to worry and you don't have to think about it... I'm pretty sure that's the best diet you can be on.

I had a turbulent relationship with my calves, but I love them now because I realize that they were never the problem.

The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out.

If you want to wear something and you feel confident, you are going to rock it. That's what I love about fashion: it's your choice and your chance to express yourself.

I'm happy with myself. I respect myself. And I know that no man, no jeans, no scale, and no booker is in control of my future - I am.

I treat health and fitness as looking after myself.

I treat health and fitness as looking after myself.

My long-term dream is to have self-education in schools for mental, physical, and emotional health because we need to learn how to speak to ourselves in a loving way and to each other.