We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.

We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.

Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.

Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.