The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

No relationship is easier just because you're in the public eye.

I'm not a fitness buff.

Love comes in all different shapes and forms - from friendship and sisters and mums - and as I've got older, I've definitely learned that some of my happiest times have been when I've been on my own.

With all the things like Tinder and these different online sites that people use, 'Love Island' actually goes back to the traditional side of dating.

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

Most nights, I'm happy to stay at home with a DVD and a bowl of lettuce.

I'm always starving in the morning, so I eat a lot for breakfast. It's usually scrambled or poached eggs, bacon, avocado, mushrooms, or sometimes even steak.

I'd hate to not enjoy food.

Diets play with your mind rather than your body, so if I'm doing a diet, I think about food more than if I'm just eating normally.

I love MAC Smouldering Eyes. The really creamy formula means it's easily smudged, creating an attitude for the evening.

Anti-depressants helped me get up in the morning and stopped me from being sad, but what they also do is stop you from being happy. So I was just in this numb state. I stopped laughing at jokes, and that's just not me.

I love Holly Willoughby on 'This Morning.'