Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.

When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people.

The biggest misconception people have about me is that when they see how young I am, they think, 'Oh, this guy must have always wanted to be in politics; his parents must have been politically connected.' I'm a finance major and always intended to go into business.

Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.

I take four planes a week, honestly. You know, I am for intelligence screening.

Each year I host a leadership summit in my district, and my biggest advice to young people is get experience. Get your foot in the door.