My birthday is two days before Valentine's Day so it has always been about that rather than romance.

My birthday is two days before Valentine's Day so it has always been about that rather than romance.

When people are busy, fitness and working out are the first things that people stop doing so we've got to be mindful of making time to do it.

Variety works for me and the reason I've been able to maintain a certain level of fitness is because when I get bored I just admit I'm bored, then I switch it up.

The highs of having a big family were that there was always someone to play with and you get loads of birthday presents. The lows were sharing the bathroom.